Marketing of trampolines is directed at children. Look at how many trampoline ads show the smiling faces of children. But trampoline use is not just for kids. There are huge fitness and health benefits for adults from trampolining.
NASA Says Trampolining Is Better Than Running
In order to ensure optimal fitness for astronaughts, NASA studied various forms of exercise to find the one that resulted in the greatest fitness. It found that optimal fitness levels were achieved from trampoline jumping. Trampolining results in higher levels of fitness than swimming, running and bike riding.
The NASA Study Was Quoted In The Journal of Applied Physiology
“……for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness.“
Maximize Your Fitness And Health Benefits
To achieve optimal health and fitness benefits from trampolining, you should use one of the best trampolines, because the quality of their jumping mats and springs results in a bounce of the longest duration. I explain below, why a bounce of long duration is beneficial.
A staged bounce trampoline is a high quality trampoline that is recommended by TrampolineSafety.com, an independent watchdog for trampoline safety and performance. It is also reasonably priced. Of all trampoline brands, they are ranked second for performance and safety, behind a much more expensive trampoline.
Trampoline Exercise Takes Less Time Than Other Forms Of Exercise
Because of the high quality of materials used in the construction of the best trampolines, like a staged bounce trampoline, they produce the most efficient form of aerobic exercise. In each bounce cycle, the jumper expends a great deal of energy because the high quality trampoline springs produce a deep bounce.
Because of the deep bounce, the duration of exertion time for each bounce is surprisingly long. A small number of jumps produces a rapid rise in heart rate and oxygen utilization.
This means exercise sessions can be shorter, which is good news for busy people.
Health, Fitness And Well Being From Trampoline Exercise
Apart from being a pleasurable form of aerobic exercise, that consumes less of your time on a daily basis than any other form of exercise, trampolining produces a myriad of benefits
-It keeps your heart healthy
-It keeps your lungs healthy
-It improves your lymphatic circulation
-It strengthens your bone density, helping to build up resistance to fractures and osteoporosis
-It combats chronic disease
-It gives you more energy throughout the day
-It promotes better sleep
-It improves your mood
-It can improve your sex life
-weight loss and weight control
Do you need more reasons than these to adopt trampolining, as your form of aerobic exercise?
Invest in a high quality and affordable trampoline – like a staged bounce trampoline – and join the growing trend of using a trampoline for your daily exercise.